www.RogerWendell.com
Roger J. Wendell
Defending 3.8 Billion Years of Organic EvolutionSM
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The Ten Essentials


(and Then Some)
Ten Essentials Logo From the Sierra Club's Rocky Mountain
Chapter Peak & Prairie publication

Volume XXIII, Number 2, April/May 1998, page 23
by Roger J. Wendell,
Rocky Mountain Chapter Outings Chair

 

Red Cross First Aid Smbol #2 Click Here for my First Aid information at the bottom of this page...

 

Yellow Arrow Pointing Right Click Here for my Backcountry Survival page...
Yellow Arrow Pointing Right Click Here for my page on Lightning Safety...
Yellow Arrow Pointing Right Click Here for my Bear Safety page...

 

Back in the late 1990's and early 2000's I was a webmaster (with Charlie Oriez and others) for the Sierra Club's Rocky Mountain Chapter in Colorado. At that time I created a number of their webpages, related to the outdoors, in addition to writing a few articles for their state publication and group newsletters. Below is much of what I wrote, back then, about the Ten Essentials. However, times (and technology) changed so I have since updated this list a little. Because more change is inevitable be sure to update yourself on the latest techniques and equipment needed in the backcountry. So, enjoy what I've posted here (and mostly wrote in the late 1990s) but please study the latest materials (from other sources) for not only your own safety, but also to help keep animals and the natural environment as undisturbed as possible.

 

As the Chapter's new outings Chair, I encourage, almost insist, that we spend more time with nature. I hope to devote future articles to destinations, low impact techniques, and the interesting experiences to be found outdoors. First, we need to look at some basic safety items that should be included in every daypack. Each member of any outing should always carry at least these basic items in case of an emergency. (Remember, reading a short essay like this is not sufficient preparation for an outdoor experience.)

  1. Map - Weahter purchased from a vendor or printed off the internet are essential!
  2. Compass with straight edge and a GPS. [ed note: By about 2010 I became a constant user of GPS units (and phones with GPS) but am always aware that batteries can go dead, units can break or get lost, so always carry a map and compass!]

  3. Matches and Fire Starter - A good supply of matches (protected against moisture), at least two butane lighters, and "fire starter." "Fire Starter" is any type of material that can be used to ensure that a fire can be lit (and grows), even during wet conditions.
  4. Headlamp or Flashlight with extra bulb and batteries - Headlamps are preferred because they free your hands for other tasks.
  5. Extra water and food - Always carry plenty of water, along with a purification device and/or chemicals.
  6. Extra Clothing however, no cotton! - Cotton retains moisture and loses its ability to insulate - a very dangerous combination in the high country.  Wool, polyester, and synthetics are vastly superior.  An extra pair of heavy weight socks are also a "must."
  7. First Aid Supplies - First Aid training is strongly recommended.
  8. Pocket Knife - I like the ones full of gadgets that have at least one solid, traditional blade.
  9. Bivy Gear - "Space" blanket, large lawn bags, 50 feet of cord, and the thermal pad.  The space blanket can be used as a temporary shelter or signaling device.  Large garbage bags can be used to reinforce your shelter, as additional raingear, makeshift sleeping bags, etc.
  10. Sun Protection - Sunglasses and suncsreen.
  11. Signaling Devices - Whistle (carries farther than shouting) and mirror.
Optional items I like to carry include:

Each individual, regardless of the group's size, must carry at least the Ten Essentials.  This applies even to "inseparable" couples who share tents and sleeping bags - there's a chance you might get separated and spend some time alone.  The Ten Essentials won't guarantee your survival, but they will put you way ahead of those lost hikers we read about in the papers each year.

©Copyright 1998 Roger J. Wendell

 

My thoughts about the use of a GPS are evolving...

In his book, The Ultimate Hiker's Gear Guide (Tools & Techniques to Hit the Trail) Second Edition (pp. 132-133)
Andrew Skurka had this to say about GPS Units (and I'm in general agreement):
Andrew Skurka "Many people seem surprised that I can expertly navigate through the wilderness without relying on a GPS (which stands for 'global positioning system') unit. These devices can:
  • Show my exact location, to an accuracy of a few feet;
  • Calculate the distance and direction to key landmarks, like my car, a hot fishing hole, or a trail junction;
  • Determine how far, how fast, and in which direction I've hiked; and
  • Record a track on my route that I can share or use when I get home."
  • But these functions do not make a GPS a killer app. I can do exactly the same thing with a topo graphic map, altimeter watch, magnetic compass, and pen. Furthermore, a GPS cannot replace map reading skills, especially for off-trail navigation. A GPS can tell me the straight-line distance and direction to a landmark, but it cannot tell me the line of least resistance to get there. That straight line might take me through the thickest brush, into a deep canyon, or across the river at its deepest point."

    My stance on GPS units has evolved since I wrote the first edition of this guide. I now consider it an ace in my sleeve for when my standard tools reach their limits. First, on a GPS I can store maps and imagery of the areas surrounding my intended route, for which I don't have paper maps. Second, a GPS offers unrivaled speed and certainty."

 

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A note on backcountry safety
from my friend Larry DeSaules - April 4, 2010

Larry DeSaules leading us along the Mesa Trail in Boulder, Colorado - 01-01-2010
Pretty darn good job, Rog.

My $.02:

I think individuals need to know and understand that whether you're on a CMC trip, or a trip guided by an AMGA mtn guide, out alone, or with friends out cragging, backcountry skiing, accidents are bound to happen.

The final decision as to your own personal safety resides with you the individual. Peer pressure to get to the top, keep going when a storm approaches, etc plays a huge part in mtn safety. The individual has to trust his gut once in a while and say 'this doesn't feel right.'

I mentioned the AMGA guide above, because last year a guide had a group out on a couloir snowfield all roped together, and he failed to drive in any snow pickets. Up, up, up they all went until ... He fell, dragging his group hundreds of feet down the mountain. There were injuries.

One or two incidents showing poor leadership decisions can certainly give the club, mountaineering, organizations a black eye, when in fact, 99% of the trips are safe and sound.

Great job keeping safety up on your site.

Lar

 

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Whistle Protocol
(as recommended by the Colorado Mountain Club, circa 2020)

Whistle A whistle is one of the Ten Essentials CMC recommends its members and guests carry at all times while hiking, backpacking, skiing, snow shoeing, climbing. A whistle is a tool used to communicate to others in situations where human shouts cannot be heard. Although three blasts on a whistle are recognized as HELP, there is no standardized response to let the initiator know he/she has been heard and response is on the way. The Denver Safety & Leadership Committee (DS&L) has developed a Whistle Protocol designed to be simple and effective for our leaders and members to initiate and respond in specific situations where the human voice may not be heard.

This matrix can be cut out and taped onto a water bottle with transparent packing tape which will somewhat protect the paper from moisture. In order to communicate in an emergency the whistle is to be worn on the outside of a backpack or day pack.

Recommended Whistle Protocol

 

First Aid

Red Cross First Aid Symbol I am not a first aid expert - I encourage everyone to take Red Cross training or a Wilderness First Aid course! I, myself, have undertaken these kinds of courses with the Coast Guard, Postal Police, Sierra Club, and the Colorado Mountain Club.
 
Despite years of this kind of training I still find it difficult to remember all of the procedures so I usually carry a reminder card with me while away from my regular urban environment. In addition to the notecard, I carry a first aid kit in my car and in my backpack. Listed below are a wide range of items that experts suggest we carry in our first aid kits. I don't carry all of these items and, the items I do carry sometimes change by season or the type of terrain or adventure I'll be in. Note, the numbered bullets do not designate a priority - they're there to help you sort through the data!

 

First Aid Kit:

  1. Acetaminopheen and Ibuprofen/Naproxen (for pain management)
  2. Aloe Vera gel
  3. Aspirin, chewable (for cardiac issues)
  4. Aquaphor ointment (used to temporarily protect minor cuts, scrapes, and burns)
  5. "Band-Aid" style adhesive strips (used for covering minor wounds)
  6. Bismuth Subsalicylate (for nausea)
  7. Bulb syringe (a squeezable device used to suction mucus or fluids from body cavities)
  8. Cetirizine or Diphenhyramine [H1] + Famotidine [H2] (for allergies)
  9. Chemical Hand and foot warmers
  10. Cranberry Pills / Azo (for urinary tract infections)
  11. CPR face mask
  12. Dramamine (for motion sickness)
  13. Elastic Bandage, Self-Adhering (sometimes referred to as an "Ace" bandage)
  14. Electrolyte packets
  15. Emergency Blanket or "space" blanket
  16. Emergency shelter or "bivy" sack
  17. Emergency shelter or "bivy" sack
  18. Feminine pads (I used one on myself after a serious laceration at the very top of a 13er...)
  19. Gloves, exam (PPE, Personal Protective Equipment - can be made of
  20. Guaifenesin (to help clear mucus from lungs and airways)
  21. Hand sanitizer (PPE - Personal Protective Equipment)
  1. Hemostatic agent/gause (helps stop bleeding)
  2. Hydrocortisone Cream (for topical itch)
  3. Irrigation syringe (for cleaning wounds)
  4. Lighter
  5. Loperamide (for diarrhea)
  6. Maalox or Tums (for heartburn)
  7. Mask and face shielf (PPE - Personal Protective Equipment for CPR)
  8. Miralax (for constipation)
  9. Plastic bags
  10. Safety pins
  11. SAM splint ("Structural Aluminum Malleable," a lightweight, flexible device used to immobilize injured bones)
  12. Sewing needle
  13. "Sharpie" style pen (a marker pen)
  14. Simethicon (for gas)
  15. Sugar SOurce = Complex Carbohydrates (for hypoglycemia)
  16. Sunscreen and lip balm with a suitable SPF rating
  17. Surgical tape (adhesive tape used to hold a bandage or other dressing onto a wound)
  18. Tegaderm (a transparent medical dressing used to cover and protect wounds)
  19. Trauma shears (for rapid removal of clothing and other objects without injuring skin)
  20. Triangular bandage (can be used as a sling, bandage, etc.)
  21. Tweezers

 

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Links:

  1. 12ers
  2. 13ers
  3. 14ers
  4. AIARE - The American Institute for Avalanche Research and Education
  5. Alpine Resuce Team - Evergreen, Colorado
  6. American Avalanche Association
  7. Bear Safety
  8. Camping
  9. Climbing
  10. Colorado Avalanche Information Center
  11. CMC Colorado Mountain Club
  12. Gear - Stuff for the Backcountry...
  13. Hiking
  1. Highpoints
  2. Knots (animated by Grog)
  3. Leave No Trace - Center for Outdoor Ethics
  4. Lightning Safety
  5. Other Peaks that I've climbed
  6. Sierra Club
  7. Skiing in the backcountry!
  8. Snow Caves
  9. Snow Day
  10. Survival in the backcountry
  11. Travel
  12. Walking Softly in the backcountry
  13. Waypoints and Navigation

 

Warning! Climbing, mountaineering, and backcountry skiing are dangerous and can seriously injure or kill you. By further exploring this website you acknowledge that the information presented here may be out of date or incorrect, and you agree not to hold the author responsible for any damages, injuries, or death arising from any use of this resource. Please thoroughly investigate any mountain before attempting to climb it, and do not substitute this website for experience, training, and recognizing your limitations!

 

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